As parents, it is difficult to control your emotions during your kids game. If a ref doesn’t make the right call or your player seems...

The typical college season consist of about one month of preseason training, three and half months of regular season that includes...

Everyone, at one point in their life has said “I am going to start going to the gym, for reals this time”. Yet, not everyone crates a...

Throughout our lifetime, people spend one of their life sleeping, equivalent to 25 years! Yet 60 percent of American’s struggle with...

THE PARADOX OF INFLUENCING. The teachings and lessons you want your students/athletes to follow must be impersonated by you first. An...